Guar gum is a foodstuff containing fiber derived from guar plants. Although it is thought to have some health benefits for the body, you also need to know the side effects behind the use of this herbal product. Guar gum contains a lot of fiber, but it is low in calories. Apart from being used as a food thickening agent, lotion and cream, guar gum is also often processed into medicine to overcome a variety of disorders and digestive problems and as a laxative supplement. Health Benefits of Guar Gum A study revealed that the fiber content in guar gum can maintain the health of the digestive system. This herbal product is suspected to overcome constipation, change the texture of the stool to be more liquid, and increase the frequency of bowel movements. Given the fiber content in it, guar gum is believed to help overcome irritable bowel syndrome (IBS). One study even revealed that drinking 5-10 grams of guar gum for three months showed significant results in improvement of IBS symp...