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Get to Know the Benefits of Guar Gum and the Risks of Side Effects

Guar gum is a foodstuff containing fiber derived from guar plants. Although it is thought to have some health benefits for the body, you also need to know the side effects behind the use of this herbal product. Guar gum contains a lot of fiber, but it is low in calories. Apart from being used as a food thickening agent, lotion and cream, guar gum is also often processed into medicine to overcome a variety of disorders and digestive problems and as a laxative supplement.

Health Benefits of Guar Gum

A study revealed that the fiber content in guar gum can maintain the health of the digestive system. This herbal product is suspected to overcome constipation, change the texture of the stool to be more liquid, and increase the frequency of bowel movements. Given the fiber content in it, guar gum is believed to help overcome irritable bowel syndrome (IBS). One study even revealed that drinking 5-10 grams of guar gum for three months showed significant results in improvement of IBS symptoms. Besides being believed to maintain the health of the digestive system, guar gum is also believed to be efficacious for:

Lowering blood sugar and cholesterol

Guar gum is rich in fiber which can absorb water which has the potential to slow down the process of absorption of sugar in the blood, it is often associated with its ability to control blood sugar levels. In addition, a study found a decrease in levels of bad cholesterol (LDL) in a group of people who consumed 15 grams of guar gum supplements. This decrease was not found in the group of people who only took placebo pills (empty pills without supplement content).

Lose weight

Some research states that the high content of guar gum fiber can help increase satiety, while reducing appetite which ultimately reduces daily calorie intake. One study even found a weight loss in people who consume guar gum regularly. But remember, healthy weight loss does not only depend on the consumption of one type of food. The recommended weight loss is to adopt a healthy diet and balanced with regular exercise. Although it has a variety of effects and benefits that are good for health, consuming excessive amounts of guar gum can make you more likely to urinate, flatulence, cramps, and diarrhea. Eating herbal and natural ingredients is not entirely wrong. However, always consider the benefits and risks of their use. If there are complaints or certain medical conditions, always consult with your doctor to get a safe and appropriate treatment, including if you want to consume guar gum. This is to prevent dangerous side effects.

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